Yoga
Mary has been a Registered Yoga Teacher since 2006. She trained in Soul Sweat Asana with Wendy Gross-Pinto and is a certified Relax and Renew Trainer in Restorative Yoga through Judith Lasater. She is certified to teach kids yoga through Next Generation with Jodi Komitor. In addition, she has taken courses in Primordial Sound Meditation and Pranayama. There is a yoga path for every age and ability, and Mary's inspirational style guides others on their own personal journey to optimal health and wellbeing. Mary currently teaches many styles of yoga including vinyasa flow, basic, gentle, chair and restorative.
Slow Flow Yoga Class
Tuesdays 9:15 am-10:30 @ Alluem Yoga in Cranford, NJ
This well-rounded yoga class builds balance, strength, and flexibility by moving at a slower pace. Breathe deeply and move mindfully. Class is offered in-person and virtually.​
Chair Yoga Class
Wednesdays 1-2 pm @ Alluem Yoga in Cranford, NJ
This class is a gentle form of yoga. You will practice yoga sitting in a chair or standing using the chair for support. The chair is used due to difficulty getting down and off the floor. You will learn many yoga postures, breathing techniques, meditation, and ways of relaxation with the aid of a chair. This class is offered in person or virtually.
Slow Flow Yoga Class
Wednesdays 9:30-10:45 am @Root to Rise Yoga Flow in Scotch Plains, NJ
This class has the feel of a classical vinyasa flow while slowing down the pace. You will move mindfully while building strength, flexibility and balance. This class is offered in-person and virtually.
https://www.roottoriseyogaflow.com
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Private Yoga
Looking for something different? Contact Mary to schedule a private session in the studio or with a group at your site. Virtual privates over Zoom are also available.
Join me for a group yoga class or contact me to schedule a private session in the studio or at your company. Virtual privates are also available.