Mary Roth RDN, RYT
I am a Registered Dietitian/Nutritionist and Yoga Teacher, passionate about helping others live a healthy and balanced life. I offer a variety of nutrition programs and yoga classes for all ages.
ABOUT
Mary is a wellness enthusiast and is passionate about sharing her love of healthy eating, yoga, and mindfulness. She has found that yoga, meditation, and a healthy lifestyle have given her positive energy and balance, even in hectic times.
Mary has worked as a Dietitian and Nutrition Educator in various settings, including hospitals, long-term care, mental health facilities, and the fitness industry.
Mary currently does Nutrition Consulting and Workshops, Public Speaking and Corporate Wellness. She also offers weekly Yoga classes at several studios in New Jersey, including vinyasa flow, beginners, gentle, chair, and restorative yoga. Mary emphasizes taking time to unplug from life's busyness, breathe deeply, and move mindfully in her classes.
Mary also enjoys cooking, reading, hiking, and traveling. She treasures spending time with her husband and three children, her extended family and friends, and her favorite four-legged pups, Charli and Lacey.